Frequently Asked Questions

Once you purchase your coaching package, you’ll receive a detailed intake form. This gives me all the info I need about your training, nutrition, digestion, schedule, lifestyle, and goals.

From there, I personally build your full training and meal plans from scratch and send everything within 24–48 hours. You’ll also receive documents explaining check-ins, communication, and what to expect each week.

Every plan is tailored to you — no templates, no guesswork. You’ll know exactly what to do and why.

Standard Coaching – $349/month + tax
Best for lifestyle clients or off-season athletes. Includes:

• Full custom plan

• PED and health guidance

• Posing tips

• 24-hour message response

Rewards Coaching – $399/month + tax
Everything in Standard, plus:

• Built Different Rewards System (earn points daily for adherence, redeemable toward coaching, merchandise, supplements, posing sessions, and consultations)

• Daily accountability check-ins

• Weekly detailed check-ins

Platinum Coaching – $449/month + tax
Everything in Rewards, plus:

• Direct WhatsApp access

• Priority response times

• Monthly one-on-one coaching calls (posing or plan review)

• Advanced PED and health management

• Training form analysis, peak-week, and post-show planning

In short:

• Standard: Structure and accountability

• Rewards: Adherence and value

• Platinum: Competitor/pro-level access

Exclusive to Rewards and Platinum clients. Earn points daily for hitting meals, training, cardio, and submitting accountability forms. Points can be redeemed for:

• Future coaching discounts

• Merchandise

• Supplements

• Posing sessions

• Coaching consultations

Stay consistent and earn back up to $150–$170 per month.

All coaching tiers require a 6-month minimum. Short-term programs don’t allow enough time to build habits, see visible progress, and create lasting results.

• Standard: Weekly check-ins with photos, feedback, and updates.

• Rewards: Daily accountability check-ins + weekly detailed check-ins.

• Platinum: Same as Rewards + monthly one-on-one coaching calls.

Every check-in is reviewed personally by me — no assistants, no auto replies.

• Standard: Within 24 hours

• Rewards: Priority response, usually same day

• Platinum: Fastest response with direct WhatsApp access

es. Posing tips and feedback are included in all tiers.

Private posing sessions:

• 1 session – $90

• 3 sessions – $200
  Rewards and Platinum clients receive 30% off all sessions.

Yes. All tiers include full PED guidance and health optimization support. This includes safe setup, timing, adjustments, bloodwork review, and supplementation recommendations.